WORKSHOP – SATURDAY SEPTEMBER 30TH 1:00PM-6:00PM w/*Melody
Bliss Instructor Melody will take you thru the following with her unique style
with a focus on alignment.
- Learning ‘to place’ weight mid-air.
- Balancing with calm, away from the ground.
- Allow yourself to become strongly aware of the magic of patience.
- Practice courage in your asana practice.
- Explore tools for self-examination.
- Foundation and Alignment of the body, palms, shoulders, spine for safe execution of the postures.
- Creating length in hamstrings and spine.
- Harnessing Breath & Bandhas (internal energy valves) like strength.
Image of: Bliss Instructor Atsu Gadri