Mondays (Movenpick Location) – Monday Motivation – 6:30pm-7:30pm
Tuesdays: (Movenpick Location) – Glow Flow! 6:30pm-7:30pm
Teacher: (Open Level) w/Nana Vinyasa Yoga Class
This schedule has been updated for the month of Oct. 2017. Studio owner, Nana's signature flow is fluid, adventurous and totally transformative. We could go on, but you need to get to class! All levels are always welcome! What to expect?? Everything! This is the most diverse flow on the whole calendar! We go live in her class, with live drums, DJ worthy playlists and more. Don't miss out! ***Nana is back teaching each tuesday throughout the summer so come find her!
Wednesdays (Movenpick Location) – FREE YOUR MIND 6:30pm – 7:30pm
Teacher: (Open Level) w/Lisa Vinyasa Yoga*This schedule has been updated for the month of Oct. 2017. This class will rejuvenate your senses for the rest of the week. Focus on one breath; one movement during a strong steady paced class. We will stretch out our week to the beat of our heart in union.
Thursdays (Movenpick Location) – Ashtanga Vinyasa! 6:30pm-7:30pm
Teacher Atsu (Open level) Ashtanga/Vinyasa Yoga ClassThis schedule has been updated for the month of Oct. 2017. Class Level: All levels welcome. This class is often referred to as the original "Power Yoga." Come prepared to build strength, stamina and practice the foundational flow of yoga. Ashtanga Yoga is - Simplicity of Movement, Stillness of Mind, Strength and Silence of the Soul. The Ashtanga approach is composed of energetic series of poses linked to the breath, vinyasa (movement sequenced with breath and rhythm), Drishti (a visual focal point), bandhas (internal energy locks/valve restraints) and meditation to ground the body in muscular strength/flexibility, mental focus and eventual realization of our beautiful selves. Ashtanga uses sun salutations to build heat and detoxify the body and then moves through a series of poses designed to heat, clean, open and purify the body and mind. In the class the teacher will modify the sequence to help beginners. The course follows the main line of the Primary Series (1st Series). The 1st Series realigns the spine, de-conditions negative body/mind patterns and allows the body to cleanse. In these classes the teacher takes more time to dive deeper into the fundamentals of certain postures. The style of practice was created by Sri K Pattabhi Jois, a student of Krishnamacharya.
Saturdays SESSION 1 (Movenpick Location): Rise and Shine Flow 8:00am-9:15am
Saturdays: SESSION 2: (Movenpick) 11:30am-12:30pm (Class is only 10 Cedis)
Teacher: Irene (Open Level)This schedule has been updated for the month of Oct. 2017. Yoga is a much broader and more meaningful pursuit than a workout. I want people to feel they are in room where we are taking care not only of their bodies but also their minds. Yoga is a science for well-being and happiness. During Bliss Hour we will move our bodies through the pursuit of happiness helped by the most powerful language in the world: music. Come and start your journey towards the Bliss: the perfect status of happiness and joy. This is the most accessible class of the week - IT'S ONLY 10 CEDIS - please bring your friends and try a class at our studio!
Sundays: SESSION 1: (Movenpick Location) – Revitalize Vinyasa Yoga 9:00am-10:15am
Teacher: Nana (Open Level) Power/Vinyasa Yoga ClassThis schedule has been updated for the month of Oct. 2017. Studio owner brings a big heart to the mat a Bliss. This class is a dynamic strong flow built with sequences that will make you sweat and relax you! This class is an open level Power/Vinyasa Yoga class. Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. The power element balances strength based poses that emphasize core work.
Sundays: SESSION 2: (Movenpick) Mid-Am Flow: 11:30am-12:30pm
WORKSHOPS SEPT-OCT. 2017 FALL WEEKEND CLASS SERIES
*This schedule has been updated for the month of Oct. 2017. Advance your yoga practice this fall! The Bliss team have something planned to nurture your Body/Mind/Spirit every weekend this fall! Unique & special yoga classes. RATE PER CLASS: 55 Cedis. *Pack-holders must purchase at the drop-in rate for this special class series. Mark your calendars. Yogis and see you on the mat! September 15th [Fri] Ashtanga Yoga I, w/Atsu 6:30pm-7:30pm. 55 cedis per class. September 16th [Sat] Bliss Hour Inspired "Playlist Flow!," w/Irene 1:00pm-2:30pm. 55 cedis per class. September 17th [Sun] Alignment Vinyasa Class, w/Melody 1:00pm-2:30pm. 55 cedis per class. September 22nd [Fri] Ashtanga Yoga II, w/Atsu 6:30pm-7:30pm. 55 cedis per class. September 23rd [Sat] Sivananda Yoga Class, w/Joshila 1:00pm-2:30pm. 55 cedis per class. September 24rd [Sun] Gentle Yoga Class, w/Joan 1:00pm-2:30pm 55 cedis per class. October 1st [Sun] "Bliss" Master Flow Class, w/Nana 1:00pm-2:30pm. 55 cedis per class. October 7th [Sat] Yin Yoga Class, w/Atsu 1:00pm-2:30pm. 55 cedis per class. October 8th [Sun] Kundalini Yoga Class, w/Nirmaldeep 1:00pm-2:30pm 55 cedis per class. October 14th [Sat] Bliss Hour Inspired "Playlist Flow!" w/Irene 1:00pm-2:30pm. 55 cedis per class. October 15th [Sun] Power Yoga Class, w/Mustapha 1:00pm-2:30pm. 55 cedis per class. October 21st [Sat] Free Your Mind Flow, w/Lisa 1:00pm-2:30pm. 55 cedis per class.
MINT CLASSES [MERIDIAN – AIRPORT]
For the remainder of 2017 (this post has been updated for the month of Oct. 2017), Bliss Yoga Accra will not host classes at the Mint Fitness Club. Should you have a pack - please note you can use it at our Movenpick location.
Jan. 2018: 5-Month 200-HR Yoga Teacher Training
March 2018! 2-Week Yoga Retreat To Goa, India
Yoga Retreat To Goa, India: March 2018! Hosted by Swan Yoga Goa Explore Ashtanga & Ayurveda In Goa Did you miss the trip this year? Well there is always next year! We're going back! AWAKENING JOURNEY to India! Join the Bliss family for an amazing prana-packed adventure to the birthplace of YOGA – India!! It’s time! We will travel to Goa, a state on India's west coast which is lined by gorgeous white sandy beaches, and the azure Arabian Sea. We will stay at a world class center known for its excellence in Ashtanga instruction, and one of the most famous centers in North Goa. A peaceful haven hosting some of the world's leading Ashtanga yogis. Join us for two weeks of traditional practice and afternoon workshops. Explore Ayurveda with treatments and massages that can be arranged on your arrival. Location Goa, India Depart Accra Fri. March 10th, Return Sat. March 25th, 2018 All Details via information packets, available upon request