MONDAYS: Not Offered In July: Monday Magic: 7:00pm-8:00pm (75 Cedis Drop-In)
Tuesdays: – Glow Flow! Offered In July. 6:30pm-7:30pm (75 Cedis Drop-In)
Teacher: (Open Level) w/Studio Owner Nana Vinyasa Yoga Class. Note Kobena subs for Nana for the month of July.Nana has jumped into one of the most exciting classes of the week! It's adventurous and totally transformative. Join studio owner Nana as she takes you through her global of music with a fun mix of postures. We could go on, but you need to get to class!
Wednesdays: Offered in July: SESSION 1: Am Flow 10:00am-11:00am (50 Cedis Drop-In)
Wednesdays: Offered In July: Session #2 Heart Centered Meditation 7:00pm-8:00pm (Yoga For All: Only 10 Cedis)
Teacher: Diana (Open Level) This is a community class like Bliss Hour. 10 cedis per student. Join Diana as she takes you through an hour of meditation with slow engaging movements. She guides you for 30 mins and the last 30 minutes is self guided.
Community Hour: We believe in making yoga accessible to all by offering affordable classes. Our Community Class is open to everyone - students of all ages, body types, ability and experience.
Thursdays – Not Offered In July: Level 2/3 Yoga Class w/Atsu! 6:30pm-8:00pm (75 Cedis Drop-In)
Teacher Atsu (Level 2/3) Yoga Class.Family! This class will be discontinued after it's last session on Thurs. May 2nd. The instructor Atsu, will be focusing on our Yoga Teacher training program, and therefore can no longer teach the class. Join Atsu on May 2nd for his last Thursday night class. Thursdays a level 2/3 yoga class! What does that mean? All of our other classes are basic-level 1 classes. His new class will give you a chance to explore your practice and develop more, all levels can join. Just come with an open heart - his classes are accessible and fun. About The Class: Atsu's class is a creative mix of Vinyasa flow with strong elements of the foundation of his practice, Ashtanga yoga. Join us.
Saturdays SESSION 1: Offered In July: Rise and Shine Flow 8:00am-9:15am (75 Cedis Drop-In)
Saturdays: SESSION 2: Offered In July. 11:30am-12:30pm (Yoga For All: Only 10 Cedis)
Teacher: Kobena (Open Level)Yoga is a much broader and more meaningful pursuit than a workout. I want people to feel they are in room where we are taking care not only of their bodies but also their minds. Yoga is a science for well-being and happiness. During Bliss Hour we will move our bodies through the pursuit of happiness helped by the most powerful language in the world: music. Come and start your journey towards the Bliss: the perfect status of happiness and joy. This is the most accessible class of the week - IT'S ONLY 10 CEDIS - please bring your friends and try a class at our studio! Yoga For All: We believe in making yoga accessible to all by offering affordable classes. Our Community Class is open to everyone - students of all ages, body types, ability and experience.
Sundays: SESSION 1: Not Offered In July. Revitalize Vinyasa Yoga 9:00am-10:00am (75 Cedis Drop-In)
Teacher: Studio Owner Nana (Open Level) Power/Vinyasa Yoga ClassIt is not offered in June. She looks forward to teaching this class sometime in the future Studio owner brings a big heart to the mat a Bliss. This class is a dynamic strong flow built with sequences that will make you sweat and relax you.
This class is an open level Power/Vinyasa Yoga class. Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling.The power element balances strength based poses that emphasize core work.
*Not Offered In July: Sat. [9:30am-10:30am] Mindful Mamas! w/Bettina (50 Cedis Drop-In)
Sundays: Offered in July. SESSION 2: Restore & Renew: 11:30am-12:30pm (75 Cedis Drop-In)
Sat. Aug. 18th Yin/Restorative Workshop 1:00PM – 2:30PM w/Guest Instructor Wanida
September 2019 Yoga Teacher Training