Mondays (Movenpick Location) – Monday Motivation – 6:30pm-7:30pm
Teacher: Erica (Open level) Vinyasa Yoga ClassJoin us! Feeling sluggish and dull after the weekend? Break a sweat and have some fun as we detox and purify with Sarah! This Monday evening practice is both active and restorative as we seek to unwind the stress held in our system and re-energize for the week ahead. This open-level Vinyasa class emphasizes the flow of breath as it is linked to movement. You will move through both energizing sun salutations and static poses designed to build core strength and functional flexibility. The emphasis on fluid movement helps warm and tone the body and activate energetic systems--exactly what's needed to jump start your week!! The class concludes with a comforting and relaxing Savasana to settle into stillness. Let Monday be your motivation.
Tuesdays: (Movenpick Location) – Glow Flow! 6:30pm-7:30pm
Teacher: (Open Level) w/Nana Vinyasa Yoga Class
Studio owner, Nana's signature flow is fluid, adventurous and totally transformative. We could go on, but you need to get to class! All levels are always welcome! What to expect?? Everything! This is the most diverse flow on the whole calendar! We go live in her class, with live drums, DJ worthy playlists and more. Don't miss out! ***Nana is back teaching each tuesday throughout the summer so come find her!
Wednesdays (Movenpick Location) – Just Breathe 6:30pm – 7:30pm
Teacher: (Open Level) w/Lucy/Vinyasa YogaJust Breathe Wednesdays: Starts Wed. June 14th @ 6:30pm Here for the summer? Join Bliss teaching alum Lucy (Subbing for Lisa) A blend of yin and yang; this class, using postures and stretches guided by the breath, is aimed to trigger deep relaxation. Utilizing the heat of vinyasa in the first portion of the class, and then moving into the cooling stillness of yin postures to create relaxation and balance. Letting our breath guide us through a slower paced flow. Followed with long holds of calm poses in yin to stretch out our muscles, joints, connective tissue, and fascia. Where the breath goes energy flows. Dates: Wed. June 14th 6:30pm, Wed. June 21st 6:30pm, Wed. June 28th 6:30pm, Wed. July 5th 6:30pm, Wed. July 12th 6:30pm, Wed. July 19th 6:30pm, Wed. July 26th 6:30pm
Thursdays (Movenpick Location) – Soul Sweat! 6:30pm-7:30pm
Teacher Mustapha (Open level) Power/Vinyasa Yoga ClassMustapha, a beautiful soul and yogi, licensed with the Africa Yoga Project in Kenya. To the core, a power yoga instructor, he will host classes as a guest instructor for Bliss, starting in June! Warm, dynamic with a big heart he brings joy and strength to the mat. Come by to meet him!
This power/vinyasa flow class is designed to generate heat within the body through movement and will expel toxins, re-energize your body, and then float you sweetly into a final relaxation that creates the space for physical release and mental stillness. You will develop strength, endurance, concentration, and flexibility. It combines active and steady yoga sequences with a focus on alignment. Designed to power you up and build up a SWEAT, this class will strengthen your passion and challenge your SOUL. Movement modifications will be offered to individualize your practice in a way that is safe and supportive. This dynamic class is accessible to all levels.
Friday Night Flow: (The Wild Card!) 6:30pm-7:45pm [Offered July & Aug Only]
Saturdays SESSION 1 (Movenpick Location): Rise and Shine Flow 8:00am-9:15am
Saturdays: SESSION 2: (Movenpick) 11:30am-12:30pm (Class is only 10 Cedis)
Teacher: Irene (Open Level)Yoga is a much broader and more meaningful pursuit than a workout. I want people to feel they are in room where we are taking care not only of their bodies but also their minds. Yoga is a science for well-being and happiness. During Bliss Hour we will move our bodies through the pursuit of happiness helped by the most powerful language in the world: music. Come and start your journey towards the Bliss: the perfect status of happiness and joy. This is the most accessible class of the week - IT'S ONLY 10 CEDIS - please bring your friends and try a class at our studio!
Sundays: SESSION 1: (Movenpick Location) – Revitalize Vinyasa Yoga 9:00am-10:30am
Teacher: Mustapha (Open Level) Vinyasa Yoga ClassMustapha brings a big heart to the mat a Bliss. As a guest instructor starting at Bliss in June, Mustapha who loves practicing power yoga and licensed with the Africa Yoga Project, brings a steady, solid energy to this am class.
This class is an open level Vinyasa Yoga class. Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling
Sundays: SESSION 2: (Movenpick), Starts June. 4th – Mid-Am Flow: 11:30am-12:30pm
Teacher(s) Pien, Sophia & Kelsey (for month of June) Ahhhhh...yes. Finally! More yoga on Sundays. Are you ready to ease your mind? Well pop in mid-morning to the studio and flow with our bliss teachers. For the month of June, come meet, Kelsey, Pien and Sophia on the mat, as they alternate and teach. This class is great for all levels. June 4 - Kelsey June 11- Pien June 18 - Kelsey & Sophia June 25 - Sophia
Sundays: SESSION 3: (Movenpick), Starts July. 2nd – Kids Drum & Dance: 3pm-4pm
Hosted by Studio Owner Nana & Drummer Alfonse 9-Weekend Program: Pre-Registration Required. Course w/Drum Purchase: 400 Cedis. Course price w/your own drum? 300 Cedis. *discounts available for families of 2 or more. Classes start up again July 2nd 2017! A popular drum and dance class with over 28 registrants from last summer! Fill your kid’s summer from July-August, each Sunday. 40 minutes of live drum lessons and 20 minutes of dance. Juice/Snack break included. About Alfonse, Our Drummer Alfonse plays with the Ghana National Dance Company, at the National Theater of Ghana. He is the chief drummer and had played with them for 13 years. He started drumming at the age of 10. He has traveled the world on various tours. Most recently, he was part of the music GIS program, as a teacher of drum and dance. PROGRAM SCHEDULE. Weekend 1: July 2nd Basics and Drum & Dance Weekend 2: July 9th Development of Drum & Dance Weekend 3: July 16th Combination of Singing & Drumming Weekend 4: July 23rd Rhythm Timing Weekend 5: July 30th Performance & Show Preparation Weekend 6: August 6th. Revision of Drum & Dance Lessons Weekend 7: August 13th Assessment of Individual Students Weekend 8: August 20th Assessment & Improvement Weekend 9: August 27th, Closing Performance @ Studio! Family & friends invited!
Sept. 2017: 8-Weekend 200-HR Yoga Teacher Training
March 2018! 2-Week Yoga Retreat To Goa, India
Yoga Retreat To Goa, India: March 2018! Hosted by Swan Yoga Goa Explore Ashtanga & Ayurveda In Goa Did you miss the trip this year? Well there is always next year! We're going back! AWAKENING JOURNEY to India! Join the Bliss family for an amazing prana-packed adventure to the birthplace of YOGA – India!! It’s time! We will travel to Goa, a state on India's west coast which is lined by gorgeous white sandy beaches, and the azure Arabian Sea. We will stay at a world class center known for its excellence in Ashtanga instruction, and one of the most famous centers in North Goa. A peaceful haven hosting some of the world's leading Ashtanga yogis. Join us for two weeks of traditional practice and afternoon workshops. Explore Ayurveda with treatments and massages that can be arranged on your arrival. Location Goa, India Depart Accra Fri. March 10th, Return Sat. March 25th, 2018 All Details via information packets, available upon request