Mondays (Movenpick Location) – Monday Motivation – 6:30pm-7:30pm
Tuesdays: (Movenpick Location) – Glow Flow! 6:30pm-7:30pm
Teacher: (Open Level) w/Nana Vinyasa Yoga ClassNOTICE: STUDIO CLOSED FOR RENOVATIONS TUES. FEB. 20TH. RE-OPENS MON. MARCH 5TH. DON'T WORRY WE WILL BE BACK. STAY TUNED FOR OUR MARCH SCHEDULE UPDATES! Studio owner, Nana's signature flow is fluid, adventurous and totally transformative. We could go on, but you need to get to class! All levels are always welcome! What to expect?? Everything! This is the most diverse flow on the whole calendar! We go live in her class, with live drums, DJ worthy playlists and more. Don't miss out!
Wednesdays (Movenpick Location) – FREE YOUR MIND 6:30pm – 7:30pm
Teacher: (Open Level) w/Lisa Vinyasa YogaNOTICE: STUDIO CLOSED FOR RENOVATIONS TUES. FEB. 20TH. RE-OPENS MON. MARCH 5TH. DON'T WORRY WE WILL BE BACK. STAY TUNED FOR OUR MARCH SCHEDULE UPDATES! This class will rejuvenate your senses for the rest of the week. Focus on one breath; one movement during a strong steady paced class. We will stretch out our week to the beat of our heart in union.
Thursdays (Movenpick Location) – Ignite Power Yoga! 6:30pm-7:30pm
Teacher Mustapha (Open level) Power Yoga Class. NOTICE: STUDIO CLOSED FOR RENOVATIONS TUES. FEB. 20TH. RE-OPENS MON. MARCH 5TH. DON'T WORRY WE WILL BE BACK. STAY TUNED FOR OUR MARCH SCHEDULE UPDATES!Class Level: All levels welcome. This class is often referred to as "Power Yoga." Come prepared to build strength, stamina and practice the foundational flow of yoga.
Saturdays SESSION 1 (Movenpick Location): Rise and Shine Flow 8:00am-9:15am
Saturdays: SESSION 3: (Movenpick) 11:30am-12:30pm (Class is only 10 Cedis)
Teacher: Irene (Open Level)NOTICE: STUDIO CLOSED FOR RENOVATIONS TUES. FEB. 20TH. RE-OPENS MON. MARCH 5TH. DON'T WORRY WE WILL BE BACK. STAY TUNED FOR OUR MARCH SCHEDULE UPDATES! This schedule has been updated for the month of Feb. 2018. Yoga is a much broader and more meaningful pursuit than a workout. I want people to feel they are in room where we are taking care not only of their bodies but also their minds. Yoga is a science for well-being and happiness. During Bliss Hour we will move our bodies through the pursuit of happiness helped by the most powerful language in the world: music. Come and start your journey towards the Bliss: the perfect status of happiness and joy. This is the most accessible class of the week - IT'S ONLY 10 CEDIS - please bring your friends and try a class at our studio!
Sundays: SESSION 1: (Movenpick Location) – Revitalize Vinyasa Yoga 9:00am-10:15am
Teacher: Nana (Open Level) Power/Vinyasa Yoga ClassNOTICE: STUDIO CLOSED FOR RENOVATIONS TUES. FEB. 20TH. RE-OPENS MON. MARCH 5TH. DON'T WORRY WE WILL BE BACK. STAY TUNED FOR OUR MARCH SCHEDULE UPDATES! Studio owner brings a big heart to the mat a Bliss. This class is a dynamic strong flow built with sequences that will make you sweat and relax you.
This class is an open level Power/Vinyasa Yoga class. Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling.The power element balances strength based poses that emphasize core work.
Sundays: SESSION 2: (Movenpick) Mid-Am Flow: 11:30am-12:30pm
Saturdays: SESSION 2: 10am-11am Alignment Flow 2wice per month
NOTICE: STUDIO CLOSED FOR RENOVATIONS TUES. FEB. 20TH. RE-OPENS MON. MARCH 5TH. DON'T WORRY WE WILL BE BACK. THE SECOND ALIGNMENT CLASS WILL BE HOSTED IN MARCH. STAY TUNED FOR THE DATE. STUDIO RE-OPENS MON. MARCH 5TH. New Class. Alignment Saturdays! 10:00am – 11:00am: Special classes with Melody McNeil Starts: 2 Saturdays Each Month! MONTH OF FEB. 3rd & Feb. 24th *Please note the weekend timetable may change each month. Join Melody who hosted her popular alignment yoga sessions during out teacher training program this past Sept! Not quite sure what alignment in yoga means? Fret not, essentially alignment is arranging your body parts in a manner that results in proper weight distribution and efficient use of your bones so that your muscles don’t have to work as hard. Alignment creates for all body parts moving in unison and a synchronized manner. Anything obstructing the naturally synchronized movement of the body leads to pain. The problem is that yoga enthusiasts rely more on the developed muscles of flexible body parts which result in wrong asanas and improper posture. Good body alignment works as a remedy for slip discs, joint pains, fatigue and other body issues that arise out of improper alignment. When the natural flow of movement in the body is restored, the body heals and relaxes itself. Join us!
MINT CLASSES [MERIDIAN – AIRPORT]
(This post has been updated for the month of Feb. 2018), Bliss Yoga Accra will no longer host classes at the Mint Fitness Club. Should you have a pack - please note you can use it at our Movenpick location.
Jan. 2018: 5-Month 200-HR Yoga Teacher Training
March 2018! 2-Week Yoga Retreat To Goa, India
Yoga Retreat To Goa, India: March 2018! Hosted by Swan Yoga Goa Explore Ashtanga & Ayurveda In Goa Did you miss the trip this year? Well there is always next year! We're going back! AWAKENING JOURNEY to India! Join the Bliss family for an amazing prana-packed adventure to the birthplace of YOGA – India!! It’s time! We will travel to Goa, a state on India's west coast which is lined by gorgeous white sandy beaches, and the azure Arabian Sea. We will stay at a world class center known for its excellence in Ashtanga instruction, and one of the most famous centers in North Goa. A peaceful haven hosting some of the world's leading Ashtanga yogis. Join us for two weeks of traditional practice and afternoon workshops. Explore Ayurveda with treatments and massages that can be arranged on your arrival. Location Goa, India Depart Accra Fri. March 10th, Return Sat. March 25th, 2018 All Details via information packets, available upon request