Mondays (Movenpick Location) – Monday Motivation – 6:30pm-7:30pm
Teacher: (Open level) w/Sarah Vinyasa Yoga ClassFeeling sluggish and dull after the weekend? Break a sweat and have some fun as we detox and purify with Sarah! This Monday evening practice is both active and restorative as we seek to unwind the stress held in our system and re-energize for the week ahead. Sarah's open-level Vinyasa class emphasizes the flow of breath as it is linked to movement. You will move through both energizing sun salutations and static poses designed to build core strength and functional flexibility. The emphasis on fluid movement helps warm and tone the body and activate energetic systems--exactly what's needed to jump start your week!! The class concludes with a comforting and relaxing Savasana to settle into stillness. Let Monday be your motivation.
Tuesday AM Flow: Session 1: (Mint Fitness, Airport Location) 9:00am-10:00am
Tuesdays PM: Session 2: (Movenpick Location) – Glow Flow! 6:30pm-7:30pm
Teacher: (Open Level) w/Erica & Nana Vinyasa Yoga Class
Studio owner Nana's signature flow is fluid, adventurous and totally transformative. We could go on, but you need to get to class! All levels are always welcome!
Wednesdays (Movenpick Location) – Free Your Mind: Mindful Movement & Breath 6:30pm – 7:30pm
Teacher: (Open Level) w/Lisa Vinyasa YogaThis class will rejuvenate your senses for the rest of the week. Focus on one breath; one movement during a strong steady paced class. We will stretch out our week to the beat of our heart in union.
Thursdays (Movenpick Location) – Soul Sweat! 6:30pm-7:30pm
Teacher: Thomas (open level) Vinyasa Yoga Class
This vinyasa flow class is designed to generate heat within the body through movement and will expel toxins, re-energize your body, and then float you sweetly into a final relaxation that creates the space for physical release and mental stillness. You will develop strength, endurance, concentration, and flexibility. It combines active and steady yoga sequences with a focus on alignment. Designed to power you up and build up a SWEAT, this class will strengthen your passion and challenge your SOUL. Movement modifications will be offered to individualize your practice in a way that is safe and supportive. This dynamic class is accessible to all levels.
Friday AM Flow: (Mint Fitness, Airport Location) 9:00am-10:00am
Saturdays SESSION 1 (Movenpick Location): Rise and Shine Flow 8:00am-9:15am
Saturdays: SESSION 2: (Movenpick Location) Bliss Hour 11:30am-12:30pm (Class is FREE thru August)
Teacher: Irene (Open Level)Yoga is a much broader and more meaningful pursuit than a workout. I want people to feel they are in room where we are taking care not only of their bodies but also their minds. Yoga is a science for well-being and happiness. During Bliss Hour we will move our bodies through the pursuit of happiness helped by the most powerful language in the world: music. Come and start your journey towards the Bliss: the perfect status of happiness and joy. This is the most accessible class of the week - IT'S FREE FOR ALL - thru August 2017! - please bring your friends and try a class at our studio!
Sundays: SESSION 1: (Movenpick Location) – Revitalize Vinyasa Yoga 9:00am-10:30am
Teacher :(Open Level) w/Thomas Vinyasa Yoga Class
This class is an open level Vinyasa Yoga class. Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling
Saturday April 28th: Arm Balancing Workshop 1:00pm-4:00pm
The Art of Arm Balancing Workshop w/Atsu Learn the tricks and techniques to the perfect arm balance. All levels welcome! 1pm-4pm, 150 cedis Per Student
Saturday May 6th: AcroYoga Basics 2 Workshop, 1:00pm-5:00pm
Hosted by Thomas and Sarah, 400 cedis Per Student AcroYoga has landed in Accra...again!! Back by popular demand are Sarah and Thomas to offer another exciting workshop accessible to all. Come and join them for a full day of fun and exploration as you learn the basics of AcroYoga! You'll learn how to fly and base in a safe and inclusive environment while having fun with other like-minded yogis. You don't even need to bring a partner, just an open heart and a big smile!! AcroYoga is a fusion between yoga and acrobatics. It's a playful, compassionate practice where you'll build trust through working with others and gain confidence in your own abilities. It's time to balance, trust, and play! Sarah and Thomas are Yoga Alliance certified yoga teachers with a backgrounds, power yoga, pole fitness and of course, AcroYoga!! If you attended their first workshop, there'll be more…if it's your first time we'd be thrilled to have you join the AcroYoga here at Bliss Yoga.
March 2018! 2-Week Yoga Retreat To Goa, India
Yoga Retreat To Goa, India: March 2018! Hosted by Swan Yoga Goa Explore Ashtanga & Ayurveda In Goa Did you miss the trip this year? Well there is always next year! We're going back! AWAKENING JOURNEY to India! Join the Bliss family for an amazing prana-packed adventure to the birthplace of YOGA – India!! It’s time! We will travel to Goa, a state on India's west coast which is lined by gorgeous white sandy beaches, and the azure Arabian Sea. We will stay at a world class center known for its excellence in Ashtanga instruction, and one of the most famous centers in North Goa. A peaceful haven hosting some of the world's leading Ashtanga yogis. Join us for two weeks of traditional practice and afternoon workshops. Explore Ayurveda with treatments and massages that can be arranged on your arrival. Location Goa, India Depart Accra Fri. March 10th, Return Sat. March 25th, 2018 All Details via information packets, available upon request