MONDAYS: Note: Starts [*Oct.* 7th]: 8-Week Series: “High-Powered”: 6:30pm-7:30pm (75 Cedis Drop-In)
Tuesdays: – Glow Flow! Offered In Sept. 6:30pm-7:30pm (75 Cedis Drop-In)
Wednesdays: Offered in Sept: SESSION 1: Am Flow 10:00am-11:00am (50 Cedis Drop-In)
Wednesdays: Offered In Sept. Session #2 Heart Centered Meditation 7:00pm-8:00pm (Yoga For All: Only 10 Cedis)
Teacher: Diana (Open Level) This is a community class like Bliss Hour. 10 cedis per student. Join Diana as she takes you through an hour of meditation with slow engaging movements. She guides you for 30 mins and the last 30 minutes is self guided.
Community Hour: We believe in making yoga accessible to all by offering affordable classes. Our Community Class is open to everyone - students of all ages, body types, ability and experience.
Thurs – Starts Sept. 26th: 8 Week Series: Ashtanga with Effort & Ease [Level 2/3] Class w/Atsu & Bettina! 6:30pm-8:00pm (75 Cedis Drop-In)
Teachers Atsu & Bettina (Level 2/3) Yoga Class.8 weeks of Ashtanga with Effort and Ease Class Description: Asthanga is a powerful yoga practice in which we often struggle to find ease. In this 8-week series, Bettina and Atsu will take you through foundational standing, warrior and seated postures enhanced by hands-on-assistance. Each session will have an opening and closing meditation following the 8th-limbed path of yoga.
Saturdays SESSION 1: Offered In Sept: Rise and Shine Flow 8:00am-9:15am (75 Cedis Drop-In)
Saturdays: SESSION 2: Offered In Sept. 11:30am-12:30pm (Yoga For All: Only 10 Cedis)
Teacher: Kobena (Open Level)Yoga is a much broader and more meaningful pursuit than a workout. I want people to feel they are in room where we are taking care not only of their bodies but also their minds. Yoga is a science for well-being and happiness. During Bliss Hour we will move our bodies through the pursuit of happiness helped by the most powerful language in the world: music. Come and start your journey towards the Bliss: the perfect status of happiness and joy. This is the most accessible class of the week - IT'S ONLY 10 CEDIS - please bring your friends and try a class at our studio! Yoga For All: We believe in making yoga accessible to all by offering affordable classes. Our Community Class is open to everyone - students of all ages, body types, ability and experience.
Sundays: SESSION 1: Starts Sun. Sept. 29th. 8 week class series. Yin Yang Yoga 9:00am-10:15am (75 Cedis Drop-In)
Teacher: Desi (Open Level) Yin Yoga ClassNote: This is an 8 week class series. In this class, we combine a fluid Yang sequence with the magic of restorative Yin Yoga. Think 30 minutes of dynamic flow, 30 minutes of deep, meditative stretching, topping it off with a long, sweet restoration. Nourishment for the soul. These two approaches to asana practice offer powerful physical and energetic benefits. When combined, they work to balance the solar and lunar, masculine and feminine, and yang and yin energies. It will set you on your way for an amazing rest of your day! Stay tuned for class description!.
*Not Offered In Sept: Sat. [9:30am-10:30am] Mindful Mamas! w/Bettina (50 Cedis Drop-In)
Sundays: Offered in Sept. SESSION 2: Restore & Renew: 11:30am-12:30pm (75 Cedis Drop-In)
September 2019 Yoga Teacher Training