Transforming Your Mind/Body/Spirit Workshops

Our Breath, Body & Mind workshops address physical and psychological aspects of stress to strengthen the mind, body, and spirit. A strong, flexible stress response system is essential for peak performance in artistic, athletic, and mental activities.
Sessions such as our meditation series, and Yin Yoga workshops, are suitable for anyone interested in reducing stress, activating innate healing capacities, maintaining a healthy lifestyle, and growing closer to others.

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