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Important Bliss Yoga Accra Operational update as of Sun. March 29th, Bliss Yoga Accra will continue to pause all yoga classes and workshops. Follow our Instagram for audio and visual yoga related content, and make sure to follow us on Facebook for daily doses of inspiration and comfort, because more than ever, we need yoga and we need each other.

VIRTUAL STUDIO

APRIL 2020 YOGA TEACHER TRAINING!

APRIL 2020 GROUP CLASS SCHEDULE

CORPORATE LOGISTICS: PLANNING YOUR WELLNESS TRIP TO GHANA

WORKSHOPS + RETREATS

THE BLISS WELLNESS CENTER

Talking About Us

blissyogaaccra

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Society sends the message that as adults, we should be productive 100% of the time. Even in our "down time," we "should" be accomplishing something (greater health, improved relationships, etc.) What if instead we just gave ourselves permission to play? Permission to do fun things without an expectation for the outcome?⠀⠀⠀⠀⠀⠀
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If you're having trouble thinking of things you might enjoy doing for fun, think about when you were a child and what you loved to do then. Did you love to dance? Did you love to be outside or did you prefer to snuggle up inside and read a book? Did you love animals? Did you love to draw or color? Do you love playing cards or board games?
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Taking time to relax and play is an important part of having a happy and balanced life. Playing reduces stress and gives us energy to accomplish the day-to-day responsibilities of life. Without play, we get burned out and depressed. Planning time to play gives us something to look forward to when the pressures of life are constantly there. Don't forget to include this important aspect of life!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What do you enjoy doing for play? What are some things you'd like to start doing to bring more enjoyment and play into your life?

Post love: @steffhundley_therapy via @mindfulcounseling

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Because music soothes the soul. And we need it now - more than ever. Archive love: private Bliss Yoga Accra ayurvedic dinner in Ghana last year with Chef Jay @the__philosopher_chef.

Chef Jay is joining studio owner @nanaamoakoanin on Monday at 3pm GMT for a courageous, zoom call-in, to talk about reducing conflict within, and calming the mind and spirit with simple healthy food choices. #ayurveda #balance #healing #movingforward #community Check our post from earlier today, for details.

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Continuing a new community experience. Family, we are in this together. This Monday June 1st at 3pm GMT, bliss is back to hosting a (monthly) wellness call. An Audio Zoom Call-In.

Let’s Talk Ayurveda
Join Studio owner @nanaamoakoanin for an important dialogue with globally renowned Chef Jay, who visited us in Accra, last year. @the__philosopher_chef will talk about Ayurveda and how simple foods can calm the spirit and reduce conflict within.
Let’s talk about how to reduce distractions that form when the body spends more tim and energy digesting, than it does absorbing.

Chef Jay
A vegetarian and Ayurvedic cuisine expert, Chef Jay quickly become one of the youngest executive chefs in Hartford CT. He brings his love of cuisine and wellness to the table.

Checking In
These call-ins give us all the ability to have courageous conversations about our well being. Zoom US App. How does one sign up? First download the Zoom US app, DM us your email address if you are not already on our newsletter. A link will be shared with you!

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Take a fresh look at things. The earth has paused, and with rest, things bloom and grow. Encouraging you to celebrate growth and abundance. We support you in your journey. Namaste.

Green crush: @so.we.grow
#greenlife #nourishyourself #goingintothegreenwithbliss

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A declaration. You are allowed to make a big deal about things that are important to you.

Many of us, tend to minimize our feelings because we don’t think they are a “big deal” to others. Remember, “every” feeling you have in your heart is worthy. We give you permission to walk in your light. We love you. Namaste.

Quote love: @thepeoplesmantra

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What do you feel you are missing? What has escaped you? Remember this is the time to nourish yourself, to fill the spaces in your heart that need more wholeness. It will all come together. We support you in your journey. Namaste.

Art Love: @analeovy_art, “The Art of Doing Nothing”

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A snap shot of urban life. A living meditation. Osu. Bliss Yoga’s home since Feb. 2019. 1 grand year, of 7 good years, in Ghana, which continues to make so many memories. What a magical place Osu is. We’ve always loved and craved, urban spaces and environments and are happy to call it home.

Urban Happenings
A few streets away from our studio, a welder closing up his shop, as the sun sets. It so mesmerizing to witness this mix of energies. It’s all growth and love. Wishing you a fruitful rest of your day.

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Color bombing for your weekend! Check out @sankofamindandbody’s patio, home space. Keep blooming. #goingintothegreenwithbliss

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Visualization. Visualization techniques have been used by good people to visualize their desired outcomes for ages.

We all have this awesome power, but most of us have never been taught to use it.
The daily practice of visualizing your dreams as already complete can rapidly accelerate your achievement of those dreams, goals, and ambitions.

Using visualization techniques to focus on your goals and desires yields four very important benefits.

1.) It activates your creative subconscious which will start generating creative ideas to achieve your goal.

2.) It programs your brain to more readily perceive and recognize the resources you will need to achieve your dreams.

3.) It activates the law of attraction, thereby drawing into your life the people, resources, and circumstances you will need to achieve your goals.

4.) It builds your internal motivation to take the necessary actions to achieve your dreams.

Visualization is really quite simple. You sit in a comfortable position, close your eyes and imagine — in as vivid detail as you can — what you would be looking at if the dream you have were already realized. Imagine being inside of yourself, looking out through your eyes at the ideal result. Always supporting your journey. Namaste.

Image from archives: @elroysalam

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