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Important Bliss Yoga Accra Operational update as of Sun. March 29th, Bliss Yoga Accra will continue to pause all yoga classes and workshops. Follow our Instagram for audio and visual yoga related content, and make sure to follow us on Facebook for daily doses of inspiration and comfort, because more than ever, we need yoga and we need each other.

VIRTUAL STUDIO

APRIL 2020 TEACHER TRAINING!

APRIL 2020 GROUP CLASS SCHEDULE

CORPORATE LOGISTICS: PLANNING YOUR WELLNESS TRIP TO GHANA

WORKSHOPS + RETREATS

THE BLISS WELLNESS CENTER

Talking About Us

blissyogaaccra

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April Rising. Introducing a new community experience. Family, we are in this together. For the month of April, on Mondays, at 3pm GMT, bliss will host a weekly wellness call. Studio Owner Nana would will host, and share the time with invited guests.

Monday April 13th 3pm GMT. Audio Zoom Call-In. Let’s chat about the state of our bodies. Join accra based, physiotherapist and reiki guide, Sara, as Nana, as they discuss “Optimizing Posture, The New Normal of Being More at Home.” Now more than ever we are sitting more and moving less. Let’s chat about how this is effecting us mentally and physically. Scroll thru for more details.

Checking In
These call-ins this month will give us all the ability to have courageous conversations about our well being.

Zoom US App
How does one sign up? First download the Zoom US app, and send us your email address if you are not already on our newsletter. A link will be shared with you via email.

Were you on the first call on April 6th? Great! Because the dial in link is the same. So keep checking in with us. We hope you join this Monday! These audio calls are part of the studio’s #liftupvibeswithbliss
Namaste.

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Small steps. Micro Lifts. Family. A long period of isolation may be necessary for public health, but it can have an affect on our wellness scores.

The challenge with self-isolation is that we start to miss “micro-lifts” that we normally have peppered throughout our day without even necessarily realizing: You’re on your way to work, you might pop into your favourite coffee shop or say hi to someone in the street, there are small little things throughout our day that help to lift us often without us even realizing.

When you’re alone at home that doesn’t happen – and the cumulative effect of that is massive, especially around the two-week mark. So instead we need to create micro-lifts, it has to be something that generates a sense of achievement.

Start Slow.
That might be a new exercise, talking to someone on FaceTime or joining a book group online.

Namaste.

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COMMUNITY. Collective power! Vibrations: we are in this together.

Audio Wellness Meet-Ups. Via Zoom. Monday’s in April. Thank you! Our first wellness call this week went beautifully! Thanks for those who called in from different parts of the globe as well as Accra 🇬🇭. We are encouraged that this is one of the tools, we can continue to offer towards your healing. Stay tuned for this coming Monday’s topic and info about our next guest.

Our mission, as always, is to continue to make you - whole. Thank you for your love. #liftupvibesatbliss
Image love: @akapictures. Feb/March, Sound Meditation Session with Tafari. @sankofamindandbody

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Who we follow: #liftupvibeswithbliss. Our community is so vast, so beautiful. We SEE you. All your vibrant and courageous posts.
Thank you, you are feeding us with joy, and healing.

@annegret.affolderbach from South Africa wrote: Went to the shops. Met some big plants along the way. Had a little cry standing with them. I really miss nature. 🌿 The thing is what humans have been conditioned into understanding as ‘normal’ has actually been the far edge of crisis. Our baseline is completely distorted and we have got to start walking ourselves towards our bliss. It’s our birthright. #botanicaldreamer

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#blisswellnesskitchen #liftupvibeswithbliss Tomatoe soup. In February studio owner Nana and @shetribeconnect had an amazing experience during the self love retreat at @theroyalsenchi, curated by @rosemary.dede

Time with Senchi Chef
The retreat team had a very simple, and amazing tomato soup that week, which the lead chef was gracious enough to show our group how to make. With base ingredients like plenty of garlic and onions, this is a great meal to help maintain immunity.

Quantity will depend on how many you are serving.
Coconut oil
diced tomatoes
chopped onion
parsley
garlic
Black pepper
Sea salt (optional)
Non vegan? Add butter and cream

In a large pot, start by simmering the garlic and onion, combine tomatoes, then other ingredients. Add the parsley last. Bring to a boil over medium-high heat; reduce heat to low and simmer for 1 hour. Blend and strain when complete for smoothness. Enjoy!

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We all need to read this one right now. Quote love: @whatweseee

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Home wellness. What’s cooking? Your kitchen now more than ever should be the heart of your home. We must re focus on the correlation between what we eat and overcoming illness.

The Bliss Wellness Kitchen
Stay tuned yes - for more posts about healthy foods and immune boosting recipes that will nourish you. Stay well. #blisswellnesskitchen #liftupvibeswithbliss

Kitchen crush: @colorful_kimmes, Netherlands

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April Rising. Introducing a new community experience. Family, we are in this together. For the month of April, on Mondays, at 3pm GMT, bliss will host a weekly wellness call. Studio Owner Nana would will host, and share the time with invited guests.

Monday April 6th 3pm GMT. Audio Zoom Call-In. Join yoga teacher/lawyer/mom Catherine Alloh and Nana, as they discuss our new norm, and “virtual pressures of productivity.” Are you feeling the stress of getting everything done on your to do list? How is this affecting your health in these times. Scroll thru for more details.

Checking In
These call-ins this month will give us all the ability to have courageous conversations about our well being.

Zoom US App
How does one sign up? First download the Zoom US app, and send us your email address if you are not already on our newsletter. A link will be shared with you via email.

These audio calls are part of the studio’s #liftupvibeswithbliss offerings.
Namaste.

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And, yes, we will grow through April. Family, we are in this together. For the month of April, on Mondays, at 3pm GMT, bliss will host a weekly wellness call. Studio Owner Nana would will host, and share the time with invited guests. Stay tuned for more details about the upcoming Monday April 6th call.

Checking In
This call-in will give us all the ability to interact and dialogue on topics that range from the challenges of working home, to managing stress, in these times.

Zoom US App
How does one sign up? First download the Zoom US app, and send us your email address if you are not already on our newsletter. A link will be shared with you via email.

Namaste.

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Strength. Love is here.

Being deeply loved by someone gives you strength, while loving someone deeply gives you courage. Lao Tzu. Our words of the day: courage, deeply-loved, love, strength. We are only as strong as we are united. Sending all being everywhere - strength.

Video Archives @akapictures: flying with Atsu. @kenkeyasana. Arm Balancing with the founding bliss crew.

Lift up vibes with bliss. Yoga fam, we’ve noticed something, the vibes online are pretty low, as far as content. We think it’s in the best interest of our audience to take on a new dimension of storytelling, in this current environment. In these times, we've decided to launch #liftupvibeswithbliss, to provide all the positive content you need. We love magical things and we want to be sure you still have access to mood enhancing posts, even amongst all the heaviest news. It’s all about balancing energy.

We apologize in advance is we make you HAPPY when you scroll our feed over the coming days! From online flows, to our home wellness inspired interiors, art, to podcasts, light hearted videos, to health tips and tricks, we want to make sure you feel connected to good things. It starts now.

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