Tuesdays: – Glow Flow! Offered In Jan. 6:30pm-7:30pm (75 Cedis Drop-In)
Teacher: (Open Level) w/Rama Vinyasa Yoga ClassKobena has jumped into one of the most exciting classes of the week! It's adventurous and totally transformative. Join Kobena as he takes you through her global of music with a fun mix of postures. We could go on, but you need to get to class!
Wednesdays: Offered in Jan: SESSION 1: Am Flow 10:00am-11:00am (50 Cedis Drop-In)
Wednesdays: Offered In Jan: Session #2 Heart Centered Meditation 7:00pm-8:00pm (Yoga For All: Only 10 Cedis)
Teacher: Solomon Subbing for Oct for Diana. (Open Level) This is a community class like Bliss Hour. 10 cedis per student. Join Diana as she takes you through an hour of meditation with slow engaging movements. She guides you for 30 mins and the last 30 minutes is self guided.
Community Hour: We believe in making yoga accessible to all by offering affordable classes. Our Community Class is open to everyone - students of all ages, body types, ability and experience.
Thurs – Offered in Jan: 8-Week Series: Ashtanga Primary Series Class w/Will: 6:30pm-8:00pm (75 Cedis Drop-In)
Teacher Will w/Atsu Assisting.Class Description: An Ashtanga primary series focused class with room for flexibility both figuratively and literally. Come join me as we journey through an eight week course training the mind and body. Each session will be progressive so that we can see how we have developed through the process. Will's Biography: My mantra is simple: read, reflect, repeat. My practice is dynamic, my Asanas are strong and my humility is deep.My pedagogy and practice are aligned with Nietzche but that does not mean that Sapolsky’s paradigm does not leverage my thinking and being. When I am not teaching yoga I teach mathematics to my students, integrity to my children, and my partner teaches me. I make a wicked cup of masala chai. Class starts Thurs. Jan. 9th - Thru Feb. 27th. Join at any time in the course.
Saturdays SESSION 1: Offered In Jan: Rise and Shine Flow 8:00am-9:15am (75 Cedis Drop-In)
Saturdays: SESSION 2: Offered In Jan. 11:30am-12:30pm (Yoga For All: Only 10 Cedis)
Teacher: Rama (Open Level)Yoga is a much broader and more meaningful pursuit than a workout. I want people to feel they are in room where we are taking care not only of their bodies but also their minds. Yoga is a science for well-being and happiness. During Bliss Hour we will move our bodies through the pursuit of happiness helped by the most powerful language in the world: music. Come and start your journey towards the Bliss: the perfect status of happiness and joy. This is the most accessible class of the week - IT'S ONLY 10 CEDIS - please bring your friends and try a class at our studio! Yoga For All: We believe in making yoga accessible to all by offering affordable classes. Our Community Class is open to everyone - students of all ages, body types, ability and experience.
Sundays: Offered in Jan. SESSION 2: Restore & Renew: 11:30am-12:30pm (75 Cedis Drop-In)
April 2020 Yoga Teacher Training