Sun. Jan. 19th: 1pm-3pm w/Bettina: Relax – Restore – Renew. Set your energy for 2020 (100 cedis)
Updated for Jan. 2020. (Open level Workshop). Sunday Jan. 19th. (100 cedis) 1pm to 3pm. Restore - Renew. Set your energy for 2020 w/Bettina. A healthy lunch and refreshments will be provided. Relax - Restore - Renew. Set your energy for 2020. A new decade. Many expectations. Yours. Theirs. And beyond. Come and relax, restore and renew: Bettina will move you through a slow-flow, breath-guided moving meditation rounded up by a yoga nidra (sleep yoga) Savasana. Throughout the 2 HR session, you will have the chance to revisit your 2020 intention deciding what to relax, release or renew on. Share your experience over a community-honoring, like-minded Yogis. Open for all levels.
Sat. Jan. 25th: 1pm-3pm: Stretching the Mind Workshop w/Veronica (100 cedis)
Updated for Jan 2020. (Open level). Stretching the Mind Workshop. Opening ourselves to a year of possibilities through a series of level 2/3 vinyasa poses that will test our flexibility!