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LOCATION:1 Airport Sq. [Fitness 1 Gym]. For Uber use: 1 Airport Sq. or Fitness 1 Gym.
SAT. Classes SEPT. 7, 14, 21, 28, Power Yoga w/Rama: 80 Cedis, All levels [9 am] Yes, It’s a “power yoga” class! Focused on building strength and endurance. Intended to get you sweaty and give you a full body work out. All levels welcome.
SAT. Classes SEPT. 7, 14, 21, 28, Vinyasa Flow Yoga w/studio owner Nana: 50 cedis All levels [11:30 am]. You’ll connect to your body and breathing. One of the funniest weekend classes in town. An awesome mix of world music and beats from Nana’s sought-after class playlists! We’d say more, but HURRY up and get to class! All levels are welcome. [Recommended for beginners or intermediate/advanced practitioners who want a balanced mix of poses].
MATS: Bring your own mat (recommended), OR mats for loan at no charge.
APRIL 2025 200-HR YOGA TEACHER TRAINING: Starts, next year, Sunday, April 13TH.
Saturday Class Schedule
|
Date |
Class Time | Cost |
Class Style |
Instructor |
|
Sat. Sept. 14th
|
9:00 am – 10:15 am 80 Cedis
|
Power Vinyasa Yoga |
Rama |
|
Sat. Sept. 14th
|
11:30 am – 12:45pm 50 Cedis |
Vinyasa Flow Yoga | 50 Cedis [Yoga 4 All Class Rate]
|
Nana |
|
Sat. Sept. 21st
|
9:00 am – 10:15 am 80 Cedis
|
Power Vinyasa Yoga | 80 Cedis |
Rama |
|
Sat. Sept. 21st |
11:30 am – 12:45 pm 50 Cedis
|
Vinyasa Flow Yoga | 50 Cedis [Yoga 4 All Class Rate]
|
Nana |
|
Sat. Sept. 28th
|
9:00 am – 10:15 am 80 Cedis
|
Power Vinyasa Yoga | 80 Cedis |
Rama |
|
Sat. Sept. 28th |
11:30 am – 12:45 pm 50 Cedis
|
Vinyasa Flow Yoga | 50 Cedis [Yoga 4 All Class Rate]
|
Nana |
|
Sat. Oct. Dates TBA |
9am & 11:30am |
Power Yoga & Vinyasa Flow |
Nana & Rama |
|
Sat. Nov. Dates TBA |
9am & 11:30am |
Power Yoga & Vinyasa Flow |
Nana & Rama |
|
Sat. Dec. Dates TBA |
9am & 11:30am |
Power Yoga & Vinyasa Flow |
Nana & Rama |
Sunday Bliss 200-HR Grad Class Schedule
|
Date |
Class Time |
Class Style | Cost |
Instructor |
|
Sun. Oct. 13th
|
10:00 – 11:00am |
Vinyasa Slow Flow | 50 cedis *This is a one time special event class. It does not repeat. So don’t miss it!
|
Laurita |
|
Sun. Nov. Date: TBA |
10:00 – 11:00am |
A blend of Vinyasa, Hatha and Power Yoga Styles | 50 cedis *This is a one time special event class. It does not repeat. So don’t miss it!
|
Nana Kusi |
|
Sun. Nov. Date: TBA |
10:00 – 11:00am |
Vin to Yin | 50 cedis *This is a one time special event class. It does not repeat. So don’t miss it!
|
Akua |
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